24 Day Challenge - Day 2

Greetings!

Day two was hectic and was a true test on how my day will usually flow: work + kids.   Below is what my diet consisted of:

Breakfast
8 oz of water + Advocare Spark
8 oz of water + Fiber Cleanse
Boiled Egg

Snack
Carrots and Ranch

Lunch
Carrots and Ranch
Omega Supplement

Snack
Nothing

Dinner
Omega Supplement
Wing Stop Wings and Fries...with a carrot.  ;-)
(***  I know, I know super bad)

Herbal Cleanse before bed.

Today I know I didn't eat enough and should not have eaten the wings, but tomorrow is a new day...fresh start.  I have tilapia, fresh veggies, boiled eggs and spinach prepared for tomorrow.

Keeping it short today - share your health journey with me!

Advocare 24 Day Challenge

Today was the first day of my Advocare 24 Day Challenge and I survived - 23 more days to go! :-)

Honestly it was not bad at all...An adjustment...but not bad at all. My struggle was just getting used to the routine and coming up with the best way for me to survive the first day.  I took my body measurements and got my day started.

Today's Meal Plan was:

Breakfast
8 oz of water with Advocare Spark
8 oz of water with Advocare Fiber Drink
Oatmeal

Snack
Smoothie: (Grapes, Whole Bunch of Spinach, Banana, splash of orange juice and Water)

Lunch
Baked Tilapia
Steamed Vegetables
Advocare Omega Vitamin

Snack
Steamed Vegetables

Dinner
Meatballs
Corn
Blackeyed Peas

It honestly felt like I was eating all day or meal prepping to eat, but like I said in my first post - this is a lifestyle change so it will be an adjustment...a welcomed adjustment.

After reviewing today's plan - I will be removing red meat and adding more salads to my diet.

Pumped, excited and ready to see the results.

Remember - There is always room for improvement.  

KIG - Keep It Girlee! 

 

My First Post!!!

Hello World!

My name is Shameya Hill. I am a wife/mother/woman on a journey of changing my lifestyle when it comes to food, health and loving myself.

What you must understand is I LOVE FOOD - I cry, laugh, hide, play with food.... I really enjoy eating.  As Mother's and Wives we give so much of ourselves that we often fail to take time to care for ourselves.  Usually after work, after school sports and cooking - I am exhausted and have nothing else to give.

It STOPS now ladies...let's set a goal and go for it.

Keep It Girlee is just that...keeping it professionally, sexy and fit!

I am creating this blog for many reasons:

1. To share my "Love Myself More than Food" Journey
• Sharing My Highs and Lows
• Recipes
2. Sharing beautiful snapshots of my other love - My Family! 
3. Share how I "Keep It Girlee" while being a full time employee, mom, wife and friend

This will not be easy, because like I said it is a lifestyle change but with God, Family and Your support - I/We will get through this!

KIG - Keep It Girlee!

;-)